Fitness Update: Week 2.

My weekend was insanely busy, which resulted in me only going to the gym Monday-Wednesday. I don’t really like how that feels.

Monday was my first ever Yoga class and it wasn’t as easy as I thought it would be. See, I’ve done a bit of Yoga on and off in the past, but it is different when you have a teacher to follow. My teacher kept telling us to listen to our bodies and go at our own pace, not to strain and only do what we could. I was able to do almost everything smoothly, except for planks. My abdominal walls are stretched out and weak due to have two kids back to back. I hope to continue Yoga weekly.

Tuesday I did a Barre class and that was about what I expected it to be. I used to dance ballet, so I knew what to expect. But I am so so so far out of shape that it felt impossible to keep up. My body wore out so fast that I was shaking 20 minutes into the class. I still intend to do Barre classes here and there. I’m not sure if I will do them weekly though. At least not yet.

Wednesday I spent my time at the gym on the weight machines. My trainer has set up a chart of machines I should use to help me get the results I am looking for. I tried to do an even amount on each machine, but different body parts have different strength and weaknesses so I stopped when my body had enough. I focused a little bit more on my arms and abs. I know I shouldn’t be able to yet, but I can already tell a difference in my arms. I have been able to see the difference in my legs for a few days now, which is lovely. With my arms when I hold them out at shoulder width, the muscles feel tighter.

Over the weekend we had my daughters birthday party and surprisingly I didn’t eat like crap like I normally would. Normally I would shove 6 cupcakes into my mouth, this time I didn’t. I think I had two, I drank a lot of water and made sure I was portioning my food. In the past week my eating has been so much better, I have been drinking more water and less coffee, and all around I am in a much better mood.

Over all I can say I am really glad I finally took the push to join a gym. The women who work there are all so supportive and helpful. I don’t feel embarrassed to work out there in front of other people like I have at co-ed gyms. There is a steady flow of people working out, but it is never cramped when I go in the evening and the machines I use are almost always available. I am happy with how my past two weeks have gone, I can’t wait to keep it up.